Which food source is high in iron and suitable for a person with iron deficiency anemia?

Liver is particularly high in iron and is an excellent choice for individuals with iron deficiency anemia. It contains heme iron, which is more readily absorbed by the body compared to non-heme iron found in plant-based sources. This high absorption rate makes liver an ideal dietary option to help replenish iron levels and improve symptoms associated with anemia. It also provides essential nutrients such as vitamin B12 and folate, which are important for overall blood health.

While beans provide a decent amount of non-heme iron, their absorption can be hindered by the presence of phytates, which are compounds found in many plants that inhibit iron absorption. Cereal grains also contain some iron, but they often provide lower amounts and are also subject to similar absorption issues due to phytates. Carrots do not contain significant amounts of iron, making them unsuitable for addressing iron deficiency. Thus, liver is the most effective food source among the choices for boosting iron levels in individuals with iron deficiency anemia.