Which nutritional deficiency is likely addressed by consuming spinach?

Consuming spinach is particularly beneficial for addressing iron deficiency. Spinach is rich in non-heme iron, which is a type of iron found in plant foods. This nutrient is essential for the formation of hemoglobin in red blood cells, which is necessary for transporting oxygen throughout the body.

Iron deficiency can lead to anemia, characterized by fatigue, weakness, and a decreased capacity for physical activity. Including iron-rich foods such as spinach can help improve iron levels, particularly in populations that might be at risk for deficiency, such as vegetarians or women with heavy menstrual cycles.

While spinach also contains small amounts of calcium, vitamin C, and other nutrients, it is primarily recognized for its iron content. Furthermore, while vitamin D plays a crucial role in bone health and immune function, it is not found in significant amounts in spinach. Thus, among the options provided, the consumption of spinach is primarily linked to addressing iron deficiency.